Good morning RÊVE family!
It's Sunday so it's time for a lunch to relax, unwind, and enjoy a delicious meal with loved ones. While it's tempting to indulge in rich and indulgent dishes, it's also important to prioritize our health and make choices that nourish our bodies. Let's explore a selection of healthy Sunday lunch recipes that are both nutritious and satisfying. From vibrant salads to flavorfull mains, these recipes will help you create a wholesome and delicious Sunday lunch that everyone will love.
1. Quinoa Salad with Roasted Vegetables:
Start your Sunday lunch on a healthy note with a quinoa salad packed with roasted vegetables. Cook quinoa according to package instructions and let it cool. Meanwhile, roast a variety of vegetables like bell peppers, zucchini, and cherry tomatoes in the oven until tender. Toss the quinoa and roasted vegetables together with a drizzle of olive oil, lemon juice, and a sprinkle of fresh herbs like parsley or basil. This colorfull and nutrient-rich salad is a perfect way to incorporate whole grains and veggies into your meal.
2. Grilled Chicken with Lemon and Herbs:
For a protein-packed main course, opt for grilled chicken marinated in a zesty lemon and herb marinade. Mix together lemon juice, minced garlic, chopped fresh herbs like rosemary and thyme, and a drizzle of olive oil. Marinate chicken breasts or thighs in the mixture for at least 30 minutes. Grill the chicken until cooked through and serve with a side of steamed vegetables or a green salad. This lean and flavorfull dish is a great source of lean protein and pairs well with a variety of sides.
3. Roasted Salmon with Dill Sauce:
Salmon is not only delicious but also rich in omega-3 fatty acids, which are beneficial for heart health. Season salmon fillets with salt, pepper, and a squeeze of lemon juice. Roast the salmon in the oven until it flakes easily with a fork. While the salmon is cooking, prepare a simple dill sauce by mixing together Greek yogurt, chopped fresh dill, lemon zest, and a pinch of salt. Serve the roasted salmon with the dill sauce and a side of steamed vegetables or a quinoa pilaf for a nutritious and satisfying Sunday lunch.
4. Veggie Stir-Fry with Brown Rice and oven cooked-seasoned chicken:
For a plant-based option, a colorfull veggie stir-fry with brown rice is a fantastic choice. Heat a tablespoon of olive oil in a large skillet or wok and add a variety of chopped vegetables like bell peppers, broccoli, carrots, and snap peas. Stir-fry the vegetables until crisp-tender and season with soy sauce, garlic, and ginger. Serve the stir-fried veggies over cooked brown rice for a fiber-rich and filling meal. You can also add tofu or edamame for an extra boost of protein.
5. Mediterranean Chickpea Salad with Gilt-head bream fish:
Add a taste of the Mediterranean to your Sunday lunch with a refreshing chickpea salad. In a large bowl, combine cooked chickpeas, diced cucumbers, cherry tomatoes, red onion, Kalamata olives, and crumbled feta cheese. Dress the salad with a mixture of olive oil, lemon juice, minced garlic, and dried oregano. Toss everything together and let it marinate for a few minutes before serving. This vibrant salad is packed with fiber, protein, and healthy fats, making it a satisfying and nutritious addition to your Sunday lunch spread. Click here to read the full recipe of Chickpea Salad.
6. Lemon Pasta:
Lemon pasta is a vibrant and refreshing dish that combines the tangy brightness of lemons with the richness of pasta. With just a few key ingredients like lemon zest, juice, garlic, olive oil, and Parmesan cheese, this simple yet flavourfull dish is a burst of freshness in every bite. Whether enjoyed as a light and refreshing meal on its own or paired with grilled chicken or shrimp for a heartier option, lemon pasta is a delightful choice for any occasion. Its zesty and tangy flavours make it a perfect dish for summer gatherings or when you're craving a taste of Italy.
Eating healthy doesn't mean sacrificing flavour or enjoyment, especially when it comes to Sunday lunch. These recipes prove that you can create a nourishing and delicious meal that will leave you feeling satisfied and energized. Whether you choose a vibrant salad, a lean protein option, or a plant-based dish, these healthy Sunday lunch recipes are sure to impress your loved ones and make your Sunday gatherings even more special. So, gather around the table, savour the flavours, and enjoy a wholesome Sunday lunch that nourishes both body and soul.